Our Shows/Keegan and Company

Keegan and Company podcast cover art
Filmed at WiseCast Studios
SportsHealthFitnessMental

Keegan and Company

Hosted by Keegan Hipgrave

Spotify Apple Podcasts YouTube
Follow the show
216Episodes
5 ★Spotify Rating
50 minAvg Episode
2023Running Since
SportsCategory

About the Show

The Story

Featured Guests

Jason CadeeCharlotte CaslickOliver ForanAdam ElliottKori SampsonReuben Cotter

Former professional NRL player Keegan Hipgrave hosts Keegan and Company, a run of candid conversations about what drives top athletes beyond the scoreboard. The focus lands on mental health, resilience and redefining success, with each guest asked to share the untold truths behind their careers. It's built for anyone drawn to sport and the psychology behind it, and for listeners who want honest talk about performance rather than highlight reels.

Since July 2023, Keegan has published 216 episodes and about 181 hours of listening, releasing several times a week. Episodes run 50 minutes on average, though they stretch from 12 minutes to an hour and a quarter depending on the guest. Recent conversations feature Jason Cadee, Charlotte Caslick, Oliver Foran, Adam Elliott, Kori Sampson and Reuben Cotter. You can listen on Spotify, Apple Podcasts and YouTube.

Official website →

Latest Releases

Recent Episodes

01Moment #22 Kieran Foran on Rock Bottom, Rehab and Just Wanting Peace08 Jul 202617 min
02#192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led05 Jul 202652 min
03Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset01 Jul 202614 min
04#191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool28 Jun 20261 hr 0 min
05#190 The Psychology of Monotasking: Why Being Bored Makes You More Creative23 Jun 202615 min
06#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why22 Jun 20261 hr 42 min
07#188 The Psychology of Doomscrolling | The 3 Rules That Gave Me 90 Minutes Back Every Day16 Jun 202613 min
08#187 Adam Elliott: Injury, Grief & Fatherhood In One Year14 Jun 202645 min
All 216 Episodes on Spotify

Have a Listen

Press Play

WiseCast studio set in Woolloomooloo, Sydney

Behind the Show

Filmed at WiseCast Studios

Episodes of Keegan and Company have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo, in the heart of Sydney. Two studios, five sets, engineered sound and broadcast-grade cameras, with a production team that handles everything from record to release.

Want your podcast to look and sound like this?

Start Creating Now

Good to Know

Keegan and Company FAQs

What is Keegan and Company about?
Keegan and Company explores what drives the world's top athletes beyond the scoreboard. Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience and redefining success, one candid conversation at a time. The show sits across sports, health, fitness and mental wellbeing.
Who hosts Keegan and Company?
The show is hosted by Keegan Hipgrave, a former professional NRL player. His conversations centre on mental health, resilience and what success really means for elite athletes once you look past the results.
Where is Keegan and Company recorded?
Episodes of Keegan and Company have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo NSW 2011, in Sydney. The facility runs two studios with five sets and an in-house production team handling the recording.
Where can I listen to Keegan and Company?
You can listen on Spotify and Apple Podcasts, or watch episodes on YouTube. The show also has its own official website.
How often do new episodes come out?
The show has been releasing several times a week recently, so there's rarely a long wait between conversations. It has kept up a steady output since launching in July 2023.
How long is a typical episode?
Episodes average around 50 minutes, though they vary a fair bit, from quick 12-minute instalments up to about an hour and 15 minutes. The shorter 'Moment' episodes pull out a single standout story, while the numbered interviews run longer.
How many episodes are there?
There are 216 published episodes, adding up to roughly 181 hours of listening. The show has been running since 2023, with the first episode released in July of that year.
Who are some recent guests on the show?
Recent guests include basketballer Jason Cadee, three-time Olympian rugby sevens player Charlotte Caslick, and Oliver Foran, who set a sea-level-to-summit world record on Mount Everest. Adam Elliott, Kori Sampson and Reuben Cotter have also featured in recent episodes.

Keep Exploring

More Shows from WiseCast

Full Throttle
Full Throttle
Emajin Golf: Beyond the 19th
Emajin Golf: Beyond the 19th
A Wake Up Call
A Wake Up Call
Accountants After Hours
Accountants After Hours
The Adrian Bo Podcast
The Adrian Bo Podcast
Two Broke Chicks
Two Broke Chicks
Browse All Shows