Off Script with Sonny Bill Williams and Quade Cooper

Sonny Bill Williams and Quade Cooper trade conversations about adversity, mindset and growth, with Cooper hosting. The idea is stated plainly in the show's own words: rewrite life's script, 1% at a time. It's made for anyone drawn to the mental side of sport and to the small, steady changes that add up over time, told through two people willing to talk it out loud.

The show is young. It began in February 2025 and has two episodes so far, "Off Script - The Intro" and "#1 - Rugby Finals & Life Update", running to about two hours all up, with episodes averaging 50 minutes. You can listen on Spotify. For now it reads less like a polished series than an honest start, and that's part of the appeal: you're catching two mates at the beginning, working out what they want the conversation to become.